Hand Rolling On The Abacus®

How Can the Abacus® Help Reduce Hand Pain?

Hand Rolling releases tension, restores gliding of muscles and fascia, and improves hand movement and function.

To achieve the hand rolling techniques, slowly roll your hand over one or more gel balls, from fingertips to base of your palm.

Explore rolling the front, back and sides of your hand – varying your hand position with slight shifts toward each side of the frame. Make sure to keep your wrist neutral.

Hand rolling techniques can be used in the following positions: horizontal, vertical, angled, gasped and nestled.

To get a better view of hand rolling in action, watch our hand rolling “how to” video here.