7 Foods For Arthritis Pain Relief

Inflammation Fighting Foods to Help Ease Arthritis Pain

Although there is no specific diet that can cure arthritis, certain foods have helped to fight inflammation and boost the immune system. Adding these 7 foods to your diet may help ease the painful symptoms of arthritis.

Fatty Fish

Certain types of fatty fish like salmon, tuna, mackerel, sardines, anchovies, and herring, are loaded with inflammation-fighting omega-3 fatty acids. These omega-3s suppress the production of enzymes that erode cartilage. Experts recommend at least 3 to 4 ounces of fish twice a week.

Extra Virgin Olive Oil

EVOO is packed with heart-healthy monounsaturated fats along with the natural compound oleocanthal which helps prevent arthritis-related inflammation. This compound blocks the same inflammatory pathways as ibuprofen and aspirin, medications commonly used to treat arthritis pain.


Cherries can help reduce gout attacks and arthritis pain since the anthocyanins found in them have an anti-inflammatory effect. These fruits contain the compound anthocyanin, which are powerful antioxidants that inhibit production of certain inflammatory chemicals. They also benefit the health of connective tissue,  by reducing dangerous free radicals that can irritate body tissues and cause inflammation.

Green Tea

Green tea is filled with antioxidants believed to reduce inflammation and slow cartilage destruction. Studies show that the natural antioxidant found in green tea known as epigallocatechin-3-gallate (EGCG) helps reduce certain inflammatory chemicals in the body and may prevent cartilage from breaking down, thus helping to maintain joints.


Eating citrus rich in vitamin C like oranges, grapefruits, and limes, prevent inflammatory arthritis and maintains healthy joints with osteoarthritis since it supports collagen, a vital component of cartilage.


Broccoli is rich in vitamins K and C and contain the compound sulforaphane, which helps slow cartilage damage in joints due to osteoarthritis. In addition, broccoli is also rich in calcium, which strengthens bones.


Known as one of the best inflammation fighters, this spice contains the compound curcumin, which helps manage chronic inflammatory-related joint disease. Use it in cooking, particularly curries, to ward off inflammatory diseases. For more information on turmeric's anti inflammatory benefits and how to cook with it, check out this really well done article: https://manyeats.com/health-effects-of-turmeric-and-curcumin/

Turmeric is a holistic healing spice that can help manage other uncomfortable symptoms. Find out 10 more health benefits and uses for turmeric at LyfeBotanicals.

Check out our other blog post that focuses on the 7 foods you should avoid that trigger arthritis.