Elbow Rolling on the Gelliflex™ Abacus™ releases tension, restores gliding of muscles and fascia, improves elbow movement and function.
Begin by slowly rolling your elbow region over one or more gel-balls. Explore gently rolling above and below your elbow, as well as your inner and outer elbow.
For ball rolling, slowly roll one or two gel-balls over your elbow region – above and below, inner and outer elbow, guiding with your opposite arm.
Add elbow motions by slowly bending and partially straightening your elbow, gently resting your elbow region on the gel-balls or while slowly rolling. Add forearm rotation – turning your palm up and down, keeping wrist neutral.
Elbow rolling on the Abacus can be done horizontal, sideways, vertical or nestled.
To get a better view of elbow rolling in action, watch our elbow rolling “how to” video here.