Exercises to Help Ease Finger and Thumb Pain
Finger and Thumb Roll on the Gelliflex™ Abacus® releases tension, restores gliding of muscles and fascia, improves and movement and function.
Begin by slowly rolling your fingers and thumb over one or more gel-balls. Explore gently rolling the front, back, and sides of each finger and thumb. Keep your wrist neutral.
To get a better view of finger and thumb roll in action, watch our finger and thumb roll “how to” video here.