The Gelliflex® Abacus® is a gel-ball trigger point and self-massage device utilizing balls of different firmness and customizable with a variety of positions - creating literally 1000’s of restorative combinations. The Abacus is for those who seek relief from aches and pains caused by overuse or repetitive golfing activity, such as:
- Sore Wrists
- Achey Forearms
You’re a gamer- really you’re an athlete. The pros get it. Hours of APMs take their toll. Stay competitive with these restorative movements.
Sample Movements for Gamer's Wrist Relief
Abacus Set Up
Place one gel-ball in the center of an axle, with spacers and end caps on each side. On another axle, place two gel-balls and end caps. Lock the ball assemblies into two slots of the frame, leaving at least one space open between (for example: slots 2 and 4). Additionally, place a third axle with one (add spacers) or two gel-balls and end caps into the frame’s end slot (9) and lock.Movement
Slowly slide your wrist forward and back between the ball assemblies, experiencing gentle and sustained compression. Explore varying your wrist position, turning your palm down and up, in and out. Keep your fingers straight, wrist neutral.Benefits
Releases tension, improves hydration and mobility of muscles and fascia, increases hand and wrist movement, improves wrist function.
Discover other movements and their benefits in the Abacus Handbook (pdf).
Gamers and E-sports Enthusiasts Can Find Relief from
Nagging Aches and Pains with the Abacus