Hand Squeeze On The Abacus®

Hand Exercises to Help Reduce Pain

Hand Squeeze techniques on the Abacus® releases tension, strengthens hands, increases blood flow, and improves hand movement and function.

There are a few ways you can do hand squeeze techniques on the Abacus™

For a one-hand movement technique, wrap your hand around one gel-ball. Slowly and gently squeeze the ball, and then fully open your hand. Keep your wrist neutral.


For a two-hand movement technique, simultaneously wrap both of your hands around gel-balls, slowly squeeze and fully release. Keep your wrists neutral.

To get a better view of hand squeeze techniques in action, watch our hand squeeze “how to” video here.