Aches & Pains You Shouldn't Ignore After Exercising

No Pain, No Gain Can Equal Injury - How To Tell What is a Good Pain? As the saying goes for athletes and gym goers: “No pain, no gain”. But when should that pain start to be a concern that you may actually be injured? We break down positive pain vs. negative pain you should be mindful of after working out. Positive Pain When you feel a burning s...
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3 Ways Technology Is Hurting Your Body (And Ways To Fix It)

How to Combat Repetitive Strain Injury (RSI) at Work Do you have a desk job or find yourself constantly on your phone? Do you suffer aches and pains in different parts of your body? Depending on how often you're on your computer or phone and the certain positions in which you use these devices, you may be experiencing one of the following physi...
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