How Do I Use the Abacus for Elbow Pain?
Elbow Compression on the Gelliflex™ Abacus® releases tension, improves hydration and mobility of muscles and fascia, increases elbow movement and function. It can be done horizontal, sideways, vertical and angled on the Abacus™.
Slowly lean your elbow region between the gel-balls, pressing your elbow slig...
No Need for Elbow Pain in Baseball
With baseball season in full swing during the Summer months, elbow pain is pretty common among many baseball pitchers. From overuse and repetitive motions of throwing the baseball, pitchers place high stress on their elbows, resulting in pulling and stretching their tendons and ligaments.
The pain is usually fe...
How Does Elbow Rolling Help Ease Arm Pain?
Elbow Rolling on the Gelliflex™ Abacus® releases tension, restores gliding of muscles and fascia, improves elbow movement and function.
Begin by slowly rolling your elbow region over one or more gel-balls. Explore gently rolling above and below your elbow, as well as your inner and outer elbow.