Beat Golfer's Elbow and Get Back On the Course
It's hard to play your best golf game when your wrists, forearms and elbows aren't at theirs.
Whether you’re out on the course playing 18 holes, going through buckets of balls on the driving range, or even working on your putting skills, golfers will put their bodies in straining positions and part...
No Need for Elbow Pain in Baseball
With baseball season in full swing during the Summer months, elbow pain is pretty common among many baseball pitchers. From overuse and repetitive motions of throwing the baseball, pitchers place high stress on their elbows, resulting in pulling and stretching their tendons and ligaments.
The pain is usually fe...
How Does Elbow Rolling Help Ease Arm Pain?
Elbow Rolling on the Gelliflex™ Abacus® releases tension, restores gliding of muscles and fascia, improves elbow movement and function.
Begin by slowly rolling your elbow region over one or more gel-balls. Explore gently rolling above and below your elbow, as well as your inner and outer elbow.