By Angela Kneale OTD, MA, OTR/L, NBC-HWC
To continue playing e-sports well, it's important to be aware of your body and the equipment that you're using. Long hours of repetitive movements can take a toll on your body, so keep these things in mind:
Aligned posture and neutral positioning of wrists
Ergonomic equipment for thumb, wrist and fo...
Beat Golfer's Elbow and Get Back On the Course
It's hard to play your best golf game when your wrists, forearms and elbows aren't at theirs.
Whether you’re out on the course playing 18 holes, going through buckets of balls on the driving range, or even working on your putting skills, golfers will put their bodies in straining positions and part...