Hand Compression On The Abacus®

Exercises to Help Relieve Hand Pain Hand compression techniques on the Gellfilex Abacus can release tension, improve hydration and mobility of muscles and fascia, and increase hand movement and function. To begin, you can grasp the Abacus or hold it sideways, vertical or angled against something like a table. Start by slowly sliding your hand f...
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Hand Rolling On The Abacus®

How Can the Abacus® Help Reduce Hand Pain? Hand Rolling releases tension, restores gliding of muscles and fascia, and improves hand movement and function. To achieve the hand rolling techniques, slowly roll your hand over one or more gel balls, from fingertips to base of your palm. Explore rolling the front, back and sides of your hand – varyin...
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5 Hand & Finger Exercises To Reduce Arthritic Symptoms

Arthritis Pain Symptom Relief with Hand & Finger Exercises Joint pain, stiffness, inflammation, and tenderness all qualify as symptoms of arthritis. It affects people of all ages and backgrounds. Though there is currently no cure for arthritis, there are some ways you can help reduce its painful symptoms. We share five simple exercises that ...
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