5 Myths About Self-Care

Self-care Is Not What You Might Think It Is Not getting the care you need has its consequences. From mental problems like stress and depression to physical issues like weight gain and poor health. Self-care is a way to prevent a downward spiral from occurring to your wellbeing. It’s vital to start fitting yourself into your own schedule, despite...
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5 Reasons Regular Massages Should Be Part of Your New Year's Resolution

Self Care Me Time From joining a gym and getting in better shape, to cutting out junk food and having a healthier diet, New Year’s resolutions commonly focus on self-care. Regular massages can also be a part of your self-improvement goals like exercise and healthy eating. Here are five reasons why you should consider adding them to your wellness...
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Relief for the Notorious Sore Thumb

Massage Therapists Need Self Care Too! Sore thumbs may arguably be the most common pain massage therapists suffer. Your healing hands are the tools of your trade, but overuse and repetitive activity will inevitably cause aches and pains to occur over time. Constantly adding pressure to clients’ pain points can lead to massage therapists' own pai...
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