By Angela Kneale OTD, MA, OTR/L, NBC-HWC
To continue playing e-sports well, it's important to be aware of your body and the equipment that you're using. Long hours of repetitive movements can take a toll on your body, so keep these things in mind:
Aligned posture and neutral positioning of wrists
Ergonomic equipment for thumb, wrist and fo...
Exercises to Help Ease Finger and Thumb Pain
Finger and Thumb Roll on the Gelliflex™ Abacus® releases tension, restores gliding of muscles and fascia, improves and movement and function.
Begin by slowly rolling your fingers and thumb over one or more gel-balls. Explore gently rolling the front, back, and sides of each finger and thumb. Keep yo...