E-Sports Players: Use the Abacus to Counteract Repetitive Motions

By Angela Kneale OTD, MA, OTR/L, NBC-HWC To continue playing e-sports well, it's important to be aware of your body and the equipment that you're using. Long hours of repetitive movements can take a toll on your body, so keep these things in mind: Aligned posture and neutral positioning of wrists  Ergonomic equipment for thumb, wrist and fo...
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Finger & Thumb Roll On The Abacus®

Exercises to Help Ease Finger and Thumb Pain Finger and Thumb Roll on the Gelliflex™ Abacus® releases tension, restores gliding of muscles and fascia, improves and movement and function. Begin by slowly rolling your fingers and thumb over one or more gel-balls. Explore gently rolling the front, back, and sides of each finger and thumb. Keep yo...
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