How To Use The Rolling Feature of The Abacus for Your Bicep
Bicep rolling on the Gelliflex Abacus® releases tension, restores gliding of muscles and fascia, improves upper arm movement, and function.
You can do bicep rolling movements by either grasping or nestling the Abacus.
Guiding with your opposite arm, slowly roll your biceps region with ...
Exercises to Help Ease Finger and Thumb Pain
Finger and Thumb Roll on the Gelliflex™ Abacus® releases tension, restores gliding of muscles and fascia, improves and movement and function.
Begin by slowly rolling your fingers and thumb over one or more gel-balls. Explore gently rolling the front, back, and sides of each finger and thumb. Keep yo...