5 Ways To Practice Self Care This Valentine's Day

Valentine's Day is more more than just flowers, chocolates and fancy dinners with a significant other. It's also about showing some love to one of the most important people on this planet: yourself. Enjoy the day your way with these five ways to practice self care. 1. Self Therapy Massage Self massage helps to maintain health, strength and flexi...
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E-Sports Players: Use the Abacus to Counteract Repetitive Motions

By Angela Kneale OTD, MA, OTR/L, NBC-HWC To continue playing e-sports well, it's important to be aware of your body and the equipment that you're using. Long hours of repetitive movements can take a toll on your body, so keep these things in mind: Aligned posture and neutral positioning of wrists  Ergonomic equipment for thumb, wrist and fo...
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5 Myths About Self-Care

Self-care Is Not What You Might Think It Is Not getting the care you need has its consequences. From mental problems like stress and depression to physical issues like weight gain and poor health. Self-care is a way to prevent a downward spiral from occurring to your wellbeing. It’s vital to start fitting yourself into your own schedule, despite...
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Relief for the Notorious Sore Thumb

Massage Therapists Need Self Care Too! Sore thumbs may arguably be the most common pain massage therapists suffer. Your healing hands are the tools of your trade, but overuse and repetitive activity will inevitably cause aches and pains to occur over time. Constantly adding pressure to clients’ pain points can lead to massage therapists' own pai...
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