How Do I Position the Abacus for Arm, Forearm, Wrist, and Hand Exercises?
The Gelliflex Abacus can be positioned in a variety of ways to ensure optimal benefits and efficient use for the targeted hand, wrist, forearm, elbow and upper arm regions, as well as for the relaxed comfort and ease of your whole body.
Place the Abac...
How Does Elbow Rolling Help Ease Arm Pain?
Elbow Rolling on the Gelliflex™ Abacus® releases tension, restores gliding of muscles and fascia, improves elbow movement and function.
Begin by slowly rolling your elbow region over one or more gel-balls. Explore gently rolling above and below your elbow, as well as your inner and outer elbow.
Exercises to Help Ease Finger and Thumb Pain
Finger and Thumb Roll on the Gelliflex™ Abacus® releases tension, restores gliding of muscles and fascia, improves and movement and function.
Begin by slowly rolling your fingers and thumb over one or more gel-balls. Explore gently rolling the front, back, and sides of each finger and thumb. Keep yo...
Exercises to Help Relieve Hand Pain
Hand compression techniques on the Gellfilex Abacus can release tension, improve hydration and mobility of muscles and fascia, and increase hand movement and function.
To begin, you can grasp the Abacus or hold it sideways, vertical or angled against something like a table. Start by slowly sliding your hand f...