How To Use The Rolling Feature of The Abacus for Your Bicep
Bicep rolling on the Gelliflex Abacus® releases tension, restores gliding of muscles and fascia, improves upper arm movement, and function.
You can do bicep rolling movements by either grasping or nestling the Abacus.
Guiding with your opposite arm, slowly roll your biceps region with ...
How Do I Use the Abacus for Elbow Pain?
Elbow Compression on the Gelliflex™ Abacus® releases tension, improves hydration and mobility of muscles and fascia, increases elbow movement and function. It can be done horizontal, sideways, vertical and angled on the Abacus™.
Slowly lean your elbow region between the gel-balls, pressing your elbow slig...