The Future's Bright for E-sports: Practice Self Care to Play Well

By Angela Kneale OTD, MA, OTR/L, NBC-HWC Electronic sports (e-sports) are a global phenomenon! The challenge and competition of video gaming has exploded over the past decades to include online gaming, e-sports leagues, tournaments, high school electronic gaming clubs, college level and professional players, and organized, multiplayer video game...
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Avoiding Wrist Injuries While Golfing

From aches and pains caused by tendonitis to more serious sprains and fractures, golfers can expect many potential injuries if they're not careful. One of the most common injuries many players will face is to the wrist. Golfers increase risk for wrist injury by: overusing their wrists poor swing mechanics or technique lack of warm-ups or physic...
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Is Your Wrist Pain Actually Carpal Tunnel Syndrome?

Concerned About Carpal Tunnel? Have you been feeling a continuous tingling feeling and numbness in your hands? Has it creeped up your thumb and your first two fingers in your forearm? Many who experience this often think it's Carpal Tunnel Syndrome (CTS). The median nerve passes through the carpal tunnel in your wrist. Swelling, inflammation o...
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Yoga and Wrist Pains

How to Help Ease Wrist Pain from Yoga Wrist pain is one of the most common problems yogis face. But by being mindful and modifying your positions, you can continue doing downward dogs pain-free. During yoga, your wrists may be hiked upward or extended, thus putting stress on your wrists’ soft tissue and tendons. Though the stress is high but inf...
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