Triceps Rolling On The Abacus®

Exercises to Help Ease Tricep Arm Pain

Triceps Rolling releases tension, restores gliding of muscles and fascia, and improves upper arm movement and function. Performing some basic movements with the Gelliflex® Abacus® can help ease tricep arm pain.

To perform a triceps roll, slowly roll your triceps region over one or more gel-balls, from elbow to shoulder. Explore rolling the back and sides of your upper arm.

Achieve a ball roll by guiding with your opposite arm. Slowly roll the gel-balls over the back and sides of your upper arm, keeping both wrists neutral.

Add elbow motions by slowly bending and straightening your elbow, gently resting your triceps region on the gel-balls or while very slowly rolling.

To get a better view of triceps rolling in action, watch our triceps rolling “how to” video here.